The Gym at The Marlow Club

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	Gym The Marlow Club offers a spacious air-conditioned gym featuring the latest TechnoGym equipment. Our multi-zone layout gives you the opportunity to workout on a wide variety of machines and an area to stretch and warm up and down. Strength Zone: Over 35 resistance machines and a Free Weights area help you target strengthening exercises for maximum benefit. We have a large stretching area with mats, balance domes and gym stability/exercise balls.

	Technogym We have recently installed the new revolutionary TechnoGym equipment featuring 17” TouchScreen TVs, iPod & iPhone integration and full internet browsing.
	Spinning The original and most popular group cycling class. Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
	Freedom Climber The Marlow Club’s Freedom Climber is a revolutionary rock climbing trainer great for core muscle development, cardiovascular improvement, stamina, flexibility & balance and body conditioning. A fun activity to give variety to your exercise programme.
	Milon - fitness equipment for the 21st Century The Marlow Club is the first health club in the country to install the revolutionary 35 minute Milon Circuit equipment. A smart card stores your personalised workout and pre-programmes your exercise circuit making it quick, easy and extremely effective. The circuit combines a cardio and strengthening workout to maximise the use of all muscle groups and is guaranteed to get you results.
	InsideOut exercise zone InsideOut is a new covered outdoor exercise area where members can enjoy training in the fresh air all year round come rain or shine! The equipment in the area is specifically for functional training allowing members to train in this more efficient and fun way. All members have the opportunity to use the area after an induction of ‘How to’ use the area.
	energeau - Intelligent Hydration energeau is a low calorie, electrolyte drink self-service station available to members for a small monthly subscription. Compared to normal drinks, it contains extra sodium, potassium, calcium and magnesium and also contains the exact minerals that the human body loses mainly through sweating.


	Testimonials Click here for Milon testimonials.