The Courts

Two courts are available for squash or racketball with excellent coaching available if required. Online court booking is now available for members.There are league and club nights for both games - in fact there are now 9 squash leagues and 6 racketball leagues – that’s about 80 people involved in competitive squash and racketball at the Club.  

 That should offer plenty of competition for all who wish to advance their skills. A fun game practising with friends is great but joining others at a similar level helps your game progress. Enquire at reception for details of club nights or applying for league team membership. Two squash teams are competing in the Berkshire Leagues (yes we’re in Bucks but the Berks League is both stronger and presents more realistic travelling demands!).

TMC Fitness Tips:

• Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance.
• Burns off calories with energy being supplied to the muscles and not forming fat.
• Develops the strength and power of muscles, notably leg and arm muscles.
• Boosting flexibility and sprint speed, due to the fast-paced nature of squash.
• Improves hand-eye co-ordination with concentration required for serving.
• Furthers concentration and mental strength, with matches often lasting for some time.
• Boosts a player's cardiovascular fitness (the heart and lungs organs), allowing more oxygen to be pumped around the body and help energise muscles