Class Information
Relaxation
Take time out to relax and enjoy these classes. “Life takes it out of you…these classes put it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind.Strength and Tone
Toning, strength and endurance… These classes are designed to get your muscles working and looking great. Look forward to fantastic results in these classes, BE WARNED you will change the shape of your body!Heart and Lungs
Great for the heart and lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart and lungs as well as burning lots of calories.Hot Yoga
Hot Yoga incorporates the techniques and postures from basic Yoga and ensures that they are performed under hotter conditions therefore enabling the body to stretch further thus intensifying the effect from the class.Hatha Yoga
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body–especially the main channel, the spine–so that energy can flow freely.Pilates & SwissBall
Developed in the 1920’s by the legendary physical trainer, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength whilst stretching and balancing the total body without building bulk. Not surprisingly, some of the first people to use the Pilates method were. The Pilates Method is not just exercise, however, it is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.Hi-Energy Body Conditioning
This is a class concentrated solely on the physical improvements one can make to their body by using, primarily slow and steady movements and later; faster and more energetic movements with adjustable weights. Notice your body contours change!!Body Pump
This is a non-impact, resistance based training programme, which utilises bar-bells and adjustable weights helping to improve muscular strength, endurance and definition. It is a studio-based group session which is held by motivating and highly skilled instructors so the sessions are safe and fun!Boxercise
Boxercise is an high impact class which involves using safety equipment such as pads, blocks and gloves to increase hand-eye coordination as well as upper and lower body strength and tone.Extreme Dance
This class is a fun and inspiring class for all ages. It is a choreographed class and involves listening to the latest music from the charts. It only runs once a week however so make sure you don’t miss out!!Aqua Classes
Aqua Classes are becoming increasingly popular because they are a minimal impact, high intensity workout in the water that utilizes body buoyancy and resistance; they provide muscular strength and endurance training without the impact of a weighted apparatus.Spinning
Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.Whatever the reason, millions worldwide have found a lot to love about Spinning.
Spinning is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
