Milon - Fitness equipment for the 21st century
The
Marlow Club is the first health club in the country to install the revolutionary Milon Circuit equipment.
Read what our members say about this new system here.
Our new
kit can be used with a personal smart card. Each client
receives his/her own smart card. This card is initially programmed by a
trainer or therapist according to your requirements.
Smart cards include all
relevant training data, such as complete device settings (lever and handle
positions, seating positions etc.), amplitude of movement, training
intensity levels (weight resistance, pulse frequency).
With the corresponding
training software, a client is able to review their performance and training
results from the data stored on the smart card.
By using our new training equipment, errors and injury can be avoided,
training programmes become more efficient, more effective and thus, better
training results can be achieved in a shorter period of time.
EASY
TO USE – The Milon training system simplifies every aspect of your workout.
You simply insert the card into each piece of equipment, which adjusts to
your specific measurements then starts automatically, and follow the
instructions displayed.
INCREASED MOTIVATION – With a clearly defined routine to follow, and
constant feedback on your progress, you feel more motivated to continue and
your goals will be achieved quicker.
PERSONALISED EXPERIENCE – The system provides you with an individual fitness
assessment, which provides the starting point for creating your personalised
workout programme.
ONGOING SUPPORT - Each workout is then monitored, in order that both you and
instructors can see how well you are doing, and make any necessary changes.
MORE EFFECTIVE – The circuit combines a cardio workout and strengthening
workout this allows you to maximise the use of all muscle groups with the
session.
INJURY RECOVERY – The training system can be aligned to aid injury recovery,
this will avoid over straining or over working of injured areas.
WORK OUT QUICKER – The circuit takes approximately 35 minutes to complete,
within this time all muscle groups are used and as the circuit run’s similar
to an open class, there are no queues for machines.
Click to book your free trial now
