Milon - Q&A with Nick Kennedy
[London Irish and England line-out specialist; Nick participated in
all of England's 2009 6-Nations matches].
Full transcript here.
What did you think of the Milon equipment?
I thought it was brilliant. A very thorough work-out in a short space of
time. Both cardiovascular and muscular skeletal systems feel fatigued as if
I had been working out for over an hour.
How do you think it could benefit users?
All the users could save a lot of time using the Milon kit. Using the
card you don’t have to worry about adjusting your settings and you don’t
have to concentrate on timings as it all is done for you
Do you think it could benefit rugby players / professional sports people?
Yes. It’s a great non specific work-out, It’s also hugely beneficial if
you have an injury as you can limit the range of motion.
What did you like best about the Milon kit?
The ease of use, Also the way you stay on the move as it stops you from
getting bored.
Would you use the Milon kit as part of your current fitness schedule?
Yes, it could fit in when I want to do circuit style training; it is
also great as it is low impact.
How easy was it to use?
Extremely easy, a quick walk through with an instructor and I was an
expect!
How often do you visit The Marlow Club?
Whenever I can, I love the club and atmosphere. Only thing that hinders
it is my training schedule.
To read more of our interview with Nick Kennedy, click here for a PDF copy.
