Squash

Squash court Two courts are available for squash(or racketball).

Excellent coaching is available.

There are league and club nights with 9 squash leagues. We now have about 80 people involved in competitive squash and racketball at the Club.

Two squash teams are competing in the Berkshire Leagues (yes we’re in Bucks but the Berks League is both stronger and presents more realistic travelling demands!).

Squash & Rackets Rules:

• World Squash rules
• Download singles rules

TMC Fitness Tips:

Playing squash can have a number of positive health and fitness benefits on your body. Here are some of its key exercise advantages:

Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance.
Burns off calories with energy being supplied to the muscles and not forming fat.
Boosting flexibility and sprint speed, due to the fast-paced nature of squash.
Improves hand-eye co-ordination with concentration required for serving.
Develops the strength and power of muscles, notably leg and arm muscles.
Furthers concentration and mental strength, with matches often lasting for some time.
Boosts a player's cardiovascular fitness (the heart and lungs organs), allowing more oxygen to be pumped around the body and help energise muscles.