Studios

fitness class We have 3 large studios with a wide variety of classes.

In fact The Marlow Club can offer you over 60 classes per week, including holistic classes such as yoga, Pilates or tai chi.

Check out our studio timetable for more information.

There is lots to choose from and a brief description of the classes is included in the downloadable leaflet.

fitness calss 2 Most studio classes are included in club membership*

We have over 30 new spin bikes and run regular spinning classes for all levels. Spinning is the ultimate class for cardio fitness and calorific burn.

*some special class courses may incur a charge.

Fitness tips:

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration.

Booking a Class

Class descriptions and timetables can be viewed on this website for reference prior to booking.

* NEW * Online booking system for members. Click for further details